How to Use a Knee Scooter

Learn how to use a knee scooter before you start scooting around your home, neighborhood or work. Let’s talk about a few important techniques and safety tips to keep in mind when you’re learning how to use a knee scooter.

And you can see my #1 knee scooter recommendation: the Steerable Knee Scooter by KneeRover on Amazon.

Trust me, before you start using your sporty knee scooter, you must make sure you have it properly fitted to your body:

  • Standing next to your knee scooter, with your hands on the handle bars, and squeezing your hand brakes, gently lower your injured leg onto the center of the scooter seat. Yes, you’ll want to rest your recovering leg in the middle of the cushioned scooter seat while keeping your hands on the handlebars & brakes.
When you're learning how to use a knee scooter, make sure your knee pad is adjusted to the correct height.

You’ll know that your knee scooter seat or platform is adjusted to the proper height when your resting legs forms a 90 degree angle. Your leg should be comfortably resting, on the cushion, at a 90 degree angle.

  • Make sure that your hips are equally level and that your good leg, which you’re standing on, is comfortable & straight.
  • Check that your handle bar is set at the right height! You can tell that your knee scooter handle bar is set at the right height when it’s set at your natural waist height and you’re able to keep your back straight, as you hold on.

When I compare quality, portability, features and price, I highly recommend the Steerable Knee Scooter by KneeRover on Amazon.  It has 4 non-marking 10" pneumatic wheels for excellent stability on both indoor and outdoor surfaces. Check Amazon's price on the Steerable Knee Scooter.

The Steerable Knee Scooter fits either right or left legs, has a deep 3.5" contoured knee resting platform that's height adjustable, 300 lb weight capacity and it has a stylish green color!   And the KneeRover has an adjustable locking handbrake for safe control.

Because it only weighs 22lbs, and folds up, it's extremely portable and you can take it anywhere you need.  And I love that it has a tool-free assembly and set-up! And you can check Amazon's price on the Steerable Knee Scooter by Knee Rover.

How to Use a Knee Scooter to Begin Walking

Once you’ve fully adjusted your knee scooter to your body, follow these quick tips for learning how to use a knee scooter:

  • Squeeze the knee scooter brakes that are positioned on your handle bars several times. Learn how it feels to engage your knee scooter brakes.
  • Using your good leg, start with small pushes after disengaging your hand brakes. Small pushes to propel yourself forward is the best way to start learning how to use a knee scooter.
  • As you begin taking small pushes, engage your brakes between each push, to get a good sense of the tension of your knee scooter brakes.
  • As you gain confidence, you can take stronger, bigger pushes with your good leg. Your scooting and braking will become more smooth & natural. Easy does it.

How to Use a Knee Scooter to Turn Corners

It’s important to know how to use a knee scooter to turn. Scooting along in a straight line is where you’ll begin, but sooner or later, you’ll have to negotiate a turn.

Always remember to slow down when you approach a turn! You’ll want to slow down before you begin to take a turn or curve. Needless to say, always keep your hands on the knee scooter handle bars so you can apply your brakes anytime.

If you take a turn, when you’re learning how to use a knee scooter, and you’re going too fast, you run the risk of tipping over your knee scooter. Not good!

So approach turns slowly, using your knee scooter, and gently apply your brakes as needed.

You can see my #1 heavy duty knee scooter recommendation that's also in a snazzy blue color: the All Terrain KneeRover Steerable Knee Scooter on Amazon.

Why Use a Knee Scooter Instead of Crutches?

Learn how to use a knee scooter instead of crutches.

More and more people learn how to use a knee scooter because they're quickly gaining in popularity over crutches.

Knee scooters are just so much more comfortable to use than crutches, in many important ways. Knee scooters allow you to rest your injured leg while allowing your to move using your good leg. Instead of having your injured leg hanging down between two clunky crutches.

And let's face it, not all of us are strong or healthy enough to hop around using crutches that have to be tucked under the armpits.

And it's almost impossible to carry objects with you, when you're using crutches, but most knee scooters have handy built-in carrying baskets.

You'll have more fun and comfortable independence when you use a knee scooter instead of crutches.

Safety Tips on How to Use a Knee Scooter

Remember to always engage your knee scooter brakes whenever you're getting on - or off - your knee scooter. The brakes will lock to hold your scooter in place so you can get safely on or off.

And, in addition to using your brakes to control your speed when you're negotiating a turn, always remember to use your hand brakes when you're scooting downhill! You'll always want to engage your knee scooter hand brakes, when you're going downhill, to control your speed.

Now that you know how to use a knee scooter, you'll experience more freedom and mobility while you recover. Knowing the proper way of how to use a knee scooter is the best way to start scooting!